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eISBN: 9781681468402

100 Ways to Fight the Flab

by Jane Wenham-Jones

"As readable as a novel. But more importantly, sane and sensible - and very funny."


Marina O'Loughlin


Restaurant Critic


‘My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as "slim". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise …’


Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can!  Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.


Quirky but useful, fun but factual, Jane’s approach is  a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.  

 
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About the author Jane Wenham-Jones
 
 

Jane Wenham-Jones is the author of four novels – Raising the Roof, Perfect Alibis, One Glass Is Never Enough and Prime Time which have received wide acclaim. She also writes for women’s magazines and the national press and has a humorous weekly column in her local newspaper.   She has also written two writing guides Wannabe a Writer? and Wannabe a Writer We've Heard Of?   She lives with her husband and son in...


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